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Posts tagged ‘Asana’

Popular Yoga Poses

Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to ourselves. It works via a need for strong mental discipline and the ancient theories, which it is based on regarding the interconnection between the mind and body, are now being regularly supported by modern scientific theory. Yoga consists of a number of different exercises or poses.

Examples of these poses are the cat and cow poses. Both are connected and begin with you on all fours on the floor. Arching the back upwards like a cornered cat places you in the cat pose and the reverse, lowering the back puts you into the cow pose.

Another common form of exercise is a forward bend that will help in the stretching of the lower back and hamstring muscles. There are a number of other advantages to forward bends: They release tension in the back neck and shoulder as well as increasing the flexibility of the spine. Forward bends can be uncomfortable if you have any injuries in the next or back area, but regularly performing will help assists in the recovery of these injuries and even strengthen the area for the future.

English: Kurmasana or The Tortoise Hatha Yoga ...

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The counterpart of a forward bend is a back bend. These open up the chest, hips and rib cage area. As well as strengthening the arms, they also provide increased strength and flexibility to the shoulders. This type of exercise is fantastic at increasing the stability of the spine, but is also useful for relieving built up tension along the front of the body and the hips. The relationship between back and forward bends is a perfect example of the importance of the bodies balance in Yoga.

Hatha Yoga poses were developed in India during the fifteenth century. They are designed as an aid to relaxation and healing and usually introduced with a concept of “the contemplation of one reality”. The result of using these exercises properly and in conjunction with suitable breathing exercises and meditation is an increase in vitality, physical health and a stronger mental health. Hatha Yoga exercises have become a part of numerous different Yoga disciplines over the years and it’s quite common to see exercises such as the half moon posture, the bow posture of the salutation posture even if it is not Hatha Yoga you are practising. This is because the principles of Yoga and the movements and balances required are fairly consistent from one discipline to another.

Another simple Yoga exercise is doing the twist. Twists will strengthen and stretch your back or abdominal muscles and help to increase the flexibility of your spine. They also aid in increasing your bodies circulation that brings oxygen supplies to your cells. This fresh blood and oxygen supply that is released as you twist will improve the functioning of your bodies internal organs.

A yoga session will often begin with a standing pose. These are a very good low impact, low stress starting point for a Yoga session. Standing poses benefit the legs and hips and help provide a sense of centring, balance and of course strength to the legs themselves. The end of a Yoga session is usually marked by a group of poses known as Relation and Restorative Poses. This group of exercises is designed to give the positive energies and forces released by the Yoga session to move throughout your body and benefit you completely.

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The Different Motivations And benefits Of Yoga

Yoga Class at a Gym Category:Gyms_and_Health_Clubs

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There are many different reasons for taking up and practising Yoga. For one person they may be ill and looking to rejuvenate themselves. Another will want to maintain and improve their current level of health. Some people like the mental challenge…and for some it is a physical challenge that can be overcome. Some people may use Yoga as a relaxing form of stress relief. The great thing about Yoga is that all these people are going to find what they are looking for and so much more.

Yoga has a long list of benefits, both physical and mental, associated with it. Yoga can assist in recovery from a heart attack through it’s blood lowering and distressing effects. There has been a considerable amount of research done into heart patients and Yoga, most notably by Dr Ornish who is now also a best selling author. Dean Ornish has no reservations in recommending Yoga both as a way of recovering from heart attacks and also avoiding future heart problems. Yoga has also been reported to be very beneficial to people with diseases such as Multiple Sclerosis due to it’s ability to assist with balance and muscle tone.

Yoga gently works muscle groups around the back and spine of spinal injury sufferers and because it puts very little stress on the muscles while still working them thoroughly it is a fantastic way of strengthening this part of the body. Regular Yoga for back pain sufferers can result in complete restoration of their range of movement.

As we age most of us become frailer and less co-ordinated in our movements, but Yoga can help us age more gracefully by ensuring we are always in control of our body and mind. In fact most Yoga sessions are filled with a slightly older crowd who recognize the ongoing benefits it gives them.

Yoga is also a strength building discipline that allows even progression in the arms, the legs and the trunk or core of the body. Many of us take strength for granted until it fails us, but increasing your physical strength will benefit you not just with lifting heavy objects, but also in everyday tasks like getting groceries or mowing the lawn. It even makes it easier for us to move ourselves!

As well as strength Yoga will greatly increase the range of motion we are able to achieve, particularly in the spine and joint areas. Once again this is often something we take for granted unless it is missing. The act of reaching up to put something in a cupboard is natural to many of us, but for others it can cause a jolt of pain down their back, they simply cannot move their arm through the range of motion needed to reach up, or when they do their grasp is not strong enough to grab anything from the cupboard.

It’s important not to just focus on the physical benefits of Yoga because the mental benefits are at least as impressive. Simply put Yoga will focus and sharpen your mind. Each posture is performed with a focus and an awareness of your body and your breathing. This is not a gym session with mind numbing reps or chatter between exercises. Whatever you are doing during a Yoga session is done with absolute focus on the movement, the body, the breathing and the moment. Breathing is something that most of us do wrong most of the time. We are accustomed to taking shorter, quicker breaths, but with Yoga the breathing is deeper and fuller. These deeper breaths will make the mind calmer and more focused. Yoga enthusiasts often describe this calmness as a sense of well-being. The deep breathing also makes it easier to release the stress and negative thinking that accumulates in us. Just as the physical blocks are removed through increased blood circulation during the exercises, so the mental blockages are removed by clarity of thought.

Yoga is not a discipline you simply know or do not know; it is an ongoing learning process. There are a huge number of different postures and each posture has a number of different variations on how it can be performed. This never-ending sea of options keeps the body stimulated and engages the mind constantly. Behind the postures and exercises themselves there is a complex philosophical system based in the writings that Yoga derives from. Not many people think of a complete code of ethics including steadfastness, truth, self inquiry and an opposition to stealing, harming others and hoarding when they think of yoga, but these ethical issues are a central part of the system on which Yoga was founded.

The different postures, breathing exercises and the deep philosophy of Yoga all lead to the same end – a deep contemplation. Because Yoga relaxes both the body and the mind tension and stress are greatly reduced. This is highlighted during a Yoga class by pauses for us to get in touch with how we are feeling and reacting. Ending the class in a point by point contemplative meditation performed on the back is common.

Yoga is an exercise, but it is also a meditative process, a code of ethics and a confidence and character building course all rolled into one. It’s no wonder the group of people who attend the classes are so diverse.

 

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